Bananas are curved yellow fruits which are rich in nutrients and wrapped in their own convenient packaging. You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet.

Some scientists believe that the banana may have even been the world’s first fruit. It has been proven that bananas can help in solving some of the worst health problems better than the pills.

They give us energy so quickly because they are rich in fiber and other nutrients. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Here are some benefits of consuming  bananas(you may throw your pills away, instead eat one banana per day):

It has been proven that bananas can help in solving some of the worst health problems better than the pills. They give us energy so quickly because they are rich in fiber and other nutrients. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Here are some benefits of consuming  bananas(you may throw your pills away, instead eat one banana per day):

They give us energy so quickly because they are rich in fiber and other nutrients. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Here are some benefits of

consuming  bananas(you may throw your pills away, instead eat one banana per day):

STRESS

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it’s an omnipresent part of life. This modern age disease is spreading around the world full speed. It brings negativity in your life and keeps you away from happiness. Stress speeds up your metabolism and decreases the level of potassium in your body. That’s why eating one banana per day can help you raise your level of potassium in your body and make a balance.

BLOOD PRESSURE

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. A study by P.K. Whelton and colleagues that were published in the “Journal of the American Medical Association” showed that increasing your daily potassium intake can be enough to lower your systolic pressure by 3 mmHg and your diastolic pressure nearly 2 mmHg. Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes. That is the reason why you should have a sufficient amount of potassium, and it can be found in bananas. So, eat one banana per day so you can maintain your pressure to optimal level.

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes. That is the reason why you should have a sufficient amount of potassium, and it can be found in bananas. So, eat one banana per day so you can maintain your pressure to optimal level.

DEPRESSION

Banana contains one ingredient named tryptophan which is a shape of the protein that stimulates the secretion of the hormone of happiness (serotonin). So if you eat bananas you can increase the level serotonin in your bloodstream which will result in a happy and relaxed feeling. Also bananas provide vitamin B6 which also raise the serotonin levels. A healthy intake of B6 from foods such as bananas can decrease your risk for depression, especially as you grow older.

DIABETES

Yes, you can still eat bananas  — even if you have diabetes. Bananas are rich in fibers and we know how fibers play important role in our metabolism. Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids, and insulin levels. Nutrition facts for banana- medium size has 3 grams of fiber. Recommended dosages are up to 25g/day for women and up to 38g/day for men.

PMS

You can consider adding bananas to your PMS diet. Bananas are rich in vitamin B6 and potassium, which can stop you from retaining water and feeling bloated. When we workout we lose potassium, and one single banana can replace the potassium you loose from the workout. If you don’t like bananas, oranges can replace them because they are also a good source of potassium.