8 Simple Flat Abs Workouts You Can Do At Home No Equipment Required!
Looking for some easy workouts you can do in the comfort of your own home to burn that belly fat? We have 8 that will get you looking slim and trim for the warm summer months! Without costing you a thing!
Burpees can burn calories and make you stronger. There is no need of any equipment for this workout.
Crunches are a great way to reduce the belly fat and build strong abdominal muscles. Anyone who wants a flat belly must do crunches.
Hindu/Judo Push-up/Dive Bombers
This exercise also helps you flatten the tummy. If you are a beginner, you can perform the exercise by putting the knees on the floor and only the movement of the upper body is required.
Do a regular squat, engage your core and jump up. Lower your body when you land and return to the starting position.
Do the jump squats in 3 sets with 15 repetitions each.
Assume a pushup position with your arms completely straight. Your body should form a straight line from your shoulders to your ankles:
(a). Lift your right foot off the floor, and slowly raise your knee as close to your chest as you can
(b). Return to the starting position, and repeat with your left leg
(c). Continue alternating for 10-12 reps. “It’s key to keep your hips low at all times,”
Lying Leg Lift
Lying leg lift offers many benefits along with flat tummy. Try it doing at home, this exercise also don’t need any equipment.
This exercise will reduce the size of your tummy and also it shows the effect on your lower back.
Turn onto your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other (top illustration).
Place your right elbow directly under your shoulder to prop up your torso, and align your head with your spine.
Gently contract your core and lift your hips and knees off the floor; this strengthens your sides and deep ab muscles (bottom illustration).
Hold for 10 to 30 seconds, gradually working up to a minute, and return to the starting position. Roll onto the other side and repeat.
To strengthen the entire ab area, lie on your back and extend your arms out to the side, or keep your hands behind your head if that’s more comfortable (top illustration).
Raise your knees and feet so they create a 90-degree angle.
Contract your abdominals and exhale as you lift your hips off the floor with control; your knees will move toward your head (bottom illustration).
Try to keep your knees at a right angle. Inhale and slowly lower.
Repeat 8 to 12 times.
In 5 minutes of this daily exercise helps you to lose your tummy weight naturally.