High blood pressure (hypertension) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body.Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called “pre-hypertension,” and a blood pressure of 140/90 or above is considered high.

In most cases, high blood pressure is closely associated with excessive stress, lack of sleep, salty food, excessive alcohol consumption, and smoking. Usually, when a person is stressed, their muscles are tensed and the blood vessels become tighter, thus, their blood pressure increases.

The eminent physician of the Moscow soccer club “Spartak”, Lu Hun Sen, reveals an ancient Chinese secret how to lower your blood pressure in only 5 minutes without any medication.

According to Chinese medicine reports, it is essential for the tissues and muscles to have the proper flow. If regular blood flow is provided in the whole body, then the body itself will be able to fight against the disease quickly. Therefore, massaging of the key points is very beneficial.

How to locate the point

The area is located behind the lobe to the middle of the clavicle. As soon as you find it, massage it with your finger for 5 minutes. Repeat the procedure 10 times on one side and 10 times on the other.

Source: beyondlifestyleworld.com