Your smile creates an immediate, subconscious, visual impact on people you meet. A brighter smile gives the impression of youth, vitality, radiant health, happiness, and warmth. A bright smile is perceived as a healthy smile. So it’s no wonder many people choose to whiten to improve the appearance of their teeth. In fact, whitening is one of the least expensive cosmetic remedies available to enhance a faded smile. It can be done at home or at your dentist’s office, using a variety of products and techniques.

Brightening them can create a more polished first impression and even take a few years off your appearance. But which whitening options work best — and how safe are they, really?

Dentists do not want this recipe to come to light. For it is one of the fastest and safest teeth whitening method without spending money.

To achieve perfect and white teeth you must go through the basics of dental hygiene. That is brushed your teeth after every meal that is at least three times a day. On the other hand, to decrease stains on teeth:

You should avoid foods and drinks that cause it, such as:

Coffee drinkers might take yellow teeth no coffee at all. Coffee alters the pH balance in your mouth and makes it easier for other teeth-staining substances to take effect more quickly.

Red Wine. Bad news for anyone who needs a cup of coffee in the morning, drinks tea throughout the day and enjoys a glass of red wine with dinner.

Fruit juices. This mostly goes for the darkly colored stuff. The dark hue, as well as the acidic content, leave harsh stains on your teeth.

Blueberries. Full of antioxidants, a few blueberries a day is said to keep the doctor away. But perhaps not the dentist.

Tomato Sauce. This goes for the kind you squeeze all over your chips, as well as the vital ingredient to a good Bolognese. The richly dark color of tomato sauce heavily stains the outer layer of your teeth, but you can combat this by eating some spinach or broccoli first.

Lemons. This really goes for all citrus-based foods. As mentioned above, citrus and other highly acidic foods actually eat away at the enamel on your teeth, making it easier for other foods to stain your teeth.

 There are excellent natural remedies and treatments that manage to whiten teeth naturally, and all you need to do is to add them to your daily brushing routine.

As we discussed before there are several natural methods that can help you for your perfect smile. Apple cider vinegar is one of them, an amazing and powerful natural product that can be used for many useful things. Apple cider vinegar is effective teeth whitener. The real reason is because it is an alkalizing drink mainly containing acidic substances which give a rather sour taste.

For this method, you only need apple cider vinegar diluted with water, about half a teaspoon of apple cider vinegar in a cup of water. It is a very simple procedure, just have to gargle it in the morning and then brush as usual after gargling.



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