8 Scientifically Proven Ways to Protect Your Eyesight
Most of us take our eyes for granted, but about 95% of our daily activities use the sense of vision that makes proper eye care very important in our lives. Protecting your eyes, as one of the most important and vulnerable organs in your body should be one of your top priorities.
In addition to having regular eye exams, changing some habits and improving your diet can enhance your chance of maintaining good eyesight well into advanced age. Don’t delay seeking advice or treatment and certainly, don’t disregard professional medical advice because of something you have read in this post. Observing the basic eye care every day can help you prolong the health of your eyes and here are some tips that can help you maintain a healthy vision.
Go for a Daily Walk
Regular physical activity helps you stave off cardiovascular disease and type 2 diabetes – two risk factors for chronic eye disease. his will decrease the training in the muscles located around eyes. One study published in 2014, suggests that the risk of nearsightedness in children reduces about 2% with each extra hour spent outside on a weekly basis.
Give your eye a break
Because we practically use our eyes in all of our activities, it deserves a rest. Wear protective eyeglasses when doing prolonged activities that use your eyes. Take frequent breaks to rest your eyes with at least 15 to 20-minute interval. Look away and blink your eyes for a moment and try to stand up and walk every couple of hours. Resting your eyes also includes getting more sleep. Sleeping helps the eyes to rest, allowing it to function better after the needed rest it gets.
Step away from technology
With so many surfaces for us to stare at during the day to work or attend school, we can forget the importance of stepping away from these devices. These screens can cause blurry vision, headaches, eyestrain, and more. If you wear corrective lenses, be sure your prescription is suitable for technology use.
Take a Multivitamin
A National Eye Institute study showed that supplements with antioxidant vitamins C and E, beta-carotene, and the minerals copper and zinc slowed the progression of advanced macular degeneration in high-risk patients.
Keeping your body well-hydrated is one of the crucial things if you want an optimal function of your mind and body. Drinking water will maintain a moist environment, thus preventing your eyes from drying out.
Do the eye exercises
It is a gold standard to practice eye exercises to promote a healthy eyesight. It is a natural way of keeping the eyes healthy and proper functioning. There are various forms of eye exercises that you can perform in between eye activities or during rest, such as the following:
- Rubbing your palms together and place them over the eyes for 10 seconds.
- Rolling the eyes for a few seconds, then look up and down, side to side 10 times.
- Look at a pen that is held at arm’s length and focus your vision on the tip of the pen while moving it closer to the eyes and backward.
Drink a Glass or Two of Green Tea Every Day
Extracts in green tea protect against diabetes and heart disease and defend against damage to the retina and lens (where cataracts form).
Smoking is bad for more than just your lungs and is proven to be an all around health hazard time and time again. This habit can cause cataracts, macular degeneration, and optic nerve damage. Quitting your smoking habit is hard, but it will be harder to deal with visual problems in the future that can affect the quality of life that you live as you age.