This marvelous boiled egg diet is really “efficient” and best of all, very useful. You will notice the results in only 15 days. Throughout the 15 days, you need to make a break of two days after each fifth day (so the diet is in total 21 days including the break days).

Although this diet consists of only a small number of products, it’s been shown to be more than enough to help you increase your metabolism and burn fat. And the main ingredient is boiled eggs!

We all know that our body needs a lot of calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems. Each egg has 6.28 grams of protein. Also, they contain all nine essential amino acids for body function: histidine, isoleucine, leucine, lycine, methionine, phenylalanine, threonine, tryptophan and valine, as well as Vitamins A. B2, B12, B5, D and E.

While you’re on this diet, you should drink plenty of water to keep your body hydrated — as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day.

There are a few other rules you should stick to:

  • No junk food.
  • No sugary drinks or alcohol.
  • Limit your intake of salt and sugar.

Here is the menu for the two-week egg diet:

First week:
Monday

Breakfast: White coffee, 1 slice of whole wheat bread, 1 boiled egg;
Snack: 1 Piece of fruit ( your choice );
Lunch: 150 grams chicken meat ( boiled ), vegetable soup, green salad with one chopped boiled egg;
Snack: 1 Piece of fruit ( your choice );
Dinner: 1 Small tuna can, 1 slice of whole wheat bread, 1 tomato

 Tuesday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Green vegetables and chicken salad.

Dinner: A vegetable salad, 1 orange, and 2 boiled eggs.

Wednesday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Some low-fat cheese, 1 tomato, and 1 piece of sweet potato.

Dinner: Some salad and chicken.

Thursday

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken

Friday

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad

Saturday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Fruit.

Dinner: Chicken and steamed vegetables.

Sunday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Tomato salad, steamed vegetables, and chicken.

Dinner: Steamed vegetables

Second Week
Monday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Salad and chicken.

Dinner: 1 orange, some salad, and 2 eggs.

Tuesday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Salad and grilled fish.

Wednesday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Salad and chicken.

Dinner: 1 orange, vegetable salad, and 2 eggs.

Thursday

Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad

Friday

Breakfast:  two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

Saturday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

Sunday

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken

REMEMBER:

You must consult with a doctor before trying this diet. In fact, you should always talk to a health professional before undertaking any kind of diet.

Source: healthexpertgroup.com