Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis.
Migraines may include a stage called an aura, which is marked by visual disturbances (flashes, splotches, zigzags, or shimmering colored lights surrounding a blind spot). Migraines can begin in childhood or may not occur until early adulthood. Women are three times more likely than men. Family history is one of the most common risk factors for having migraines.
6 Tips on How to Cure Migraines
Warm up your neck
Try putting a heating pad or a warm cloth around your neck and the base of your skull to ease tension headaches. If that doesn’t help, you can apply an ice pack instead to see if that brings you headache relief.
According to research, some moderate aerobic exercise can reduce the severity, number, and duration of your headache. With a regular exercise, you can also control stress thus preventing a migraine.
Avoid foods that trigger migraines
If you suspect that a certain food – such as aged cheese, chocolate, caffeine or alcohol – is triggering your migraines, eliminate it from your diet to see what happens.
Massage can ease neck and shoulder spasms, while tai chi increases body awareness, making it easier to detect and treat an oncoming headache. Yoga that focuses on mindfulness, such as Hatha and restorative yoga, may also help.
Peppermint is a soothing home remedy that has been shown to benefit tension headaches. This fresh-smelling oil has vasoconstricting and vasodilating properties, which help control blood flow in the body. Headaches pain is often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow.
If you have a bad headache, try to step away from stress, literally. Avoid noisy environments, leave work a little early if you can, or ask your partner to take care of chores or the kids.
Drink Plenty of Water
Drink as much water as you can in order to stay hydrated and prevent migraines.
Turn off the lights
Migraines often increase sensitivity to light and sound. Relax in a dark, quiet room. Sleep if you can.