In today’s hectic schedule everyone often than not gets hassled in between managing our erratic work and personal life commitments. Unlike before people inevitably feel stressed from time to time, the reasons for this are innumerable but the effect is same for everyone.
Because of that, wellness and de-stressing activities have become such an important part of our life these days. Everyone is following a particular regimen or activity to stay fit, both physically or emotionally.
Every sign of the zodiac has an energy that’s unique to them, so depending on what you are, it’s important to know what techniques or activities might work for you. Here’s a simple guide:
ARIES, MARCH 21 – APRIL 19
Rams pack so much into their day, and rarely slow down to catch a breather or just notice the little things in life. Aries can get burned out if they don’t take time to relax and rejuvenate from a very busy school or workweek. You have so much energy and use that to carry you through the week, but when your energy dwindles, this can leave you feeling like you’ve let yourself and others down.
Aries want to charge ahead full force at everything, but they need to remember to walk before they run sometimes. Take at least one day off a week to do absolutely nothing; you can replenish your energy and also have a chance to enjoy life at a slower pace.
TAURUS APRIL 20 – MAY 20
Taurus is an earth sign, which makes you mellow, moody and erratic. Activities like cardio, dance, tennis, gardening will stabilise your energies.
Gemini MAY 21 – JUNE 20
The Gemini people are tagged with a complex label. They are very hard to handle.
You love conversation and enjoy having fun. Very often you feel stressed because of lots of things. This zodiac claims that this is a result of extra energy. So, to easily relieve stress, go ahead and remove that extra energy out of you. Consider visiting the gym every day. It will make you feel great.
Cancer June 21 – July 22
The loving and nurturing Cancerian needs to learn to stop putting others first. For them keeping their loved ones happy and content is just how they are. Insecure by nature, stress is a part and parcel of their basic nature. Practicing meditation and yoga will help you find the much needed missing inner peace.
Leo JULY 23 – AUGUST 22
When it comes to Leo people, they are going a step further than Cancer. They want to control everything. Even though that seems so unrealistic, they are still doing it. They want to take over the wheel of the world and start controlling it. This mindset comes with a price. A lot of stress.
To handle stress easily, you need to take a moment for yourself and take a deep breath. Do this for a little while and feel the change.
Virgo AUGUST 23 – SEPTEMBER 22
Virgo is hard-wired to make the world a better place. When this task gets overwhelming (as is known to happen) Virgo gets stressed out. Taking on a smaller task like a house-cleaning project can help her feel like she is being productive. She can funnel all of her physical and mental energy into something tangible that will yield to her efforts. Cleaning produces an instant result that soothes her body, mind, and spirit.
LIBRA September 23-October 22
Because Libras want to please everyone, they often fall into the trap of making too many commitments to too many people, consequently stretching themselves much too thin and throwing their inner tranquility off-kilter.
When Librans have lost their equilibrium, surrounding themselves with beauty—in any shape or form—can help them squash their stress and re-establish harmony. Graceful activities like ballet, Pilates, or other ‘balancing’ types of exercise could also restore a Libra’s serenity.
SCORPIO, OCTOBER 23 – NOVEMBER 21
Scorpios, like Cancers, are a sensitive sign that hide their emotions beneath their hard scorpion shell. They enjoy having their privacy, and in general, don’t like being around very noisy or inconsiderate people. Scorpios also tend to hold grudges and like to get revenge on others who have done them wrong.
Scorpios, make sure you speak up if any boundaries have been crossed, and don’t allow others actions and choices to get under your skin too much.
SagittariusNovember 22 – December 21)
Sagittarius always busy questioning humanity’s purpose in life. They simply hate routine and detest being told what to do! Sagittarius get stressed out so easily when they have to follow a strict regime. To reduce the stress levels in your life you need to find what keep you happy and they will give you the inner peace that you have been looking for.
These people are really hard on themselves. Even when they are stressed. They still say that they deserve that. Go easy and chill out. Take a trip at least once a month. Go and relax to the spa. Eat your favorite healthy food, sit back and relax. No one will say “Nice job” because you are too stressed over something.
Aquarius JANUARY 20 – FEBRUARY 18
Aquarius is the sign that rules hopes, dreams, and aspirations. In other words—Aquarius is a huge visionary. She has no time for everyday banality. When Aquarius is anxious, she can soothe herself by tapping into her ability to envision. She needs to elevate her mindset. Stepping into visionary thinking by focusing on how she would like things to feel helps her regain perspective and positivity. Creating a vision board collage helps her picture an ideal future, which can be a great stress reliever. Aquarius also rules groups, so doing this activity with a bunch of friends is a major bonus.
Pisces February 19 – March 20
Pisces don’t like to be put in the spotlight. You get stressed out when you are made to do things that you don’t want to. A lot of Pisces are introverts and they don’t like being around too many people especially at office parties. Meditating and sipping on jasmine tea daily will help you de-stress like never before.