With summer approaching very quickly, most of you have begun to think about starting on your transition to get the six pack abs that you’ve always wanted.
You may have taken a stab at achieving this goal in the past, but frustratingly, you didn’t have much success. Getting the six pack abs to clearly show through takes more than just hard work and effort; it takes the right type of strategy to get the job done.
The Fat Loss Recipe that we will present you today has been proved to be extremely effective in people who have tried it. According to many nutritionists, including Peter Karvel, this is an excellent drink that gives results in a short period of time.
Your six pack solution is finally here.
- 1 large beetroot
- 3 fresh carrots
- 5 sticks of celery
- 1 handful fresh spinach
- 1 apple
- 1 fresh cucumber
- 2 radishes
- 1 root of fresh ginger
- 1 lemon
- Wash the vegetables thoroughly then juice them. You can use a juicer or a food processor. You’ll get about 500ml of juice.
- The best time to drink the juice is in the morning.
Additional tips to stay fit:
Eat five or six meals
Despite diet experts and new research constantly telling you otherwise, many people still consume the bulk of their calories in two or three large meals each day, often—in an attempt to slim down—going for hours at a time eating nothing in between. Sure, you can lose weight on a reduced-calorie three-meal plan, but you can’t make your body burn fat more efficiently, which is key to long-term weight loss.
Don’t let hunger be your guide
The human body is actually a bit out of sync: By the time it tells you it needs nutrients, it’s already deficient. In fact, those pangs of hunger are your body’s last-ditch efforts to get you to eat.
Stay ahead of the curve by eating before hunger strikes.
Small diet changes can make a big difference. To keep your metabolism (and taste buds) humming, you’ll introduce a variety of new foods into your diet every two weeks. Each phase includes two new recipes. These healthy, easy meals will help you resist cravings and keep your diet on track.
Aim to consume roughly 16 cups (1 gallon) of water over the course of the day. Consuming large amounts of water over a short period of time can make you feel physically full and interfere with your eating plan; be sure to spread out your water and write it down in a food diary so you can stay on top of your intake.
Eat Plenty of Protein
Eating enough lean protein promotes fat loss and muscle gain, the two most important elements for developing great abs.
Protein is a great way to start your day: A protein-rich breakfast can help keep your blood sugar steady, preventing those dips that can lead to snack binges later in the day. Eating breakfast isn’t “magic bullet” for losing weight, but it sets a healthy tone for the day.
Get Your Fiber
Something about the word “fiber” just doesn’t sound appetizing. But high-fiber foods are actually delicious: think fresh berries and fruits, colorful and crunchy salads, roasted vegetables, savory stews and chili made with beans, chewy whole-grain bread- you get the picture.
High-fiber foods keep you fuller with fewer calories, keep your digestive system working at its best, and helps maintain healthy blood sugar levels.