Breakfast is the most important meal of the day; choose from homemade waffles, granola, corned beef hash, pancakes, omelets or cinnamon buns.
If you are looking for a new breakfast idea, this is the perfect combination that you will ever find!It will improve your blood sugar levels, reduce bad cholesterol, and eliminate the excess belly fat.This product is also rich in fibers, minerals, and proteins.
Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.
Oats contain both soluble and insoluble fiber. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a “moving” experience by curtailing constipation and improving intestinal health.
- 1 cup oats
- 2 cups water
- 2 teaspoons vanilla powder
- 1 teaspoon cinnamon powder
- 2 tablespoons honey
- 1 pinch sea salt
- 4 tablespoons of chia seeds
How To Prepare
Put the cinnamon in a pot with water and bring to boil. When it reaches its boiling point, you should reduce the heat and add the oats. Allow it boil for 5 minutes and put off it from warmth. make sure to cover and permit it to stand for five mins. Add honey and salt and stir properly. You have to pour the mixture right into a bowl and add the chia seeds while it’s far nevertheless hot.