The tobacco craving is inherently linked to the body’s dependence on nicotine for instant relaxation and a short lived feel-good sensation caused by an adrenaline spike.

While nicotine replacement by use of nicotine chewing gum, inhaler, nasal spray etc is commonly used to sidestep the harmful effects of smoking, these alternatives merely allow individuals to turn to another form of nicotine intake rather than helping them bust the habit.

Here we will break down What Is the Most Effective Way to Quit Smoking?

We are talking about baking soda, baking soda is suggested as a remedy to help stop smoking by the expert because it can have an immediate effect to stop you taking that cigarette which you imagine you really need. However, baking soda should never be substituted for eating a healthy alkaline diet.

Baking soda is a cheap and readily available remedy to quit smoking. Drink one glass of water containing 2 tablespoons of baking soda after every meal. This reduces the nicotine addiction and helps the body recover from the lung damage caused by smoking.

Alternative Way to use baking soda:

Mix one tablespoon of baking soda with a glass of water. Stir until the Sodium bicarbonate is completely dissolved in the water.

Each time you need to smoke, rinse your mouth with the resulting mixture.

You can carry this mixture with you, in a small bottle. This way you can use it wherever you go, whenever you need to smoke.

MARK: This technique is not recommended for people who are on specific low sodium diets, or who have high blood pressure.

In case you didn’t know, here are some scary facts about smoking, some of which might surprise you and even make  you reconsider smoking the cigarette next time:

  • Every year, more than 480,000 Americans die because of smoking tobacco – that’s nearly one in every five deaths
  • According to, more than 6 million people die around the globe annually, with 30% dying from cancer and other diseases caused because of smoking side effects
  • According to a CDC fact sheet, more deaths are caused by tobacco every single year than combined deaths caused by illicit drug abuse, alcohol use, HIV, road accidents, and gunshots.
  • Most people think that smoking affects your lungs only, but as a matter of fact, every major organ in your body bears the negative effects of tobacco when you smoke.