Sesame seeds are truly one of the most ancient foods on earth. Sesame was included in the list of medicinal drugs in the scrolls of the Ebers Papyrus dated to be over 3600 years old.

Also, women in Babylon believed that the “sesame-honey” mixture can keep them young and beautiful. Even Roman soldiers ate this mixture to give them strength and energy. Highly valued in eastern, Mediterranean and African cultures, sesame seeds (Sesamum indicum) have been used for thousands of years to flavor foods, provide essential fats and enhance skin health.

The honey-sesame seeds combination can give you vitamins and minerals that will keep you really healthy. Some of the notable nutrient content of this combination include the following:

  • Vitamin A
  • Omega 3 fatty acids
  • Vitamin B complex
  • Vitamin E
  • Omega 6 fatty acids

Did you know that mixing 1 tablespoon of honey with 1 tablespoon of sesame seeds and consuming this mixture every morning on an empty stomach, can help treat and prevent over numerous ailments?

  •  strengthens the immune system,
  • helps with constipation
  • reduces the desire to consume sweets,
  • helps with diseases of the stomach, gastritis, ulcers, and colitis
  • reduces cramps
  • improves skin and hair texture
  • boosts brain activity
  • protects heart health
  • lowers cholesterol
  • reduces abdominal pain
  • strengthens bones


1 cup of sesame seeds
1 cup of honey
You can additionally mix it with olive oil, almonds, walnuts, citron juice, and cinnamon.

Directions AND USAGE:

Spread the sesame seeds in a pan and place them in the oven for about 5 minutes until they get a brown color. Then put the honey in a pan and heat it until it becomes solid. Pour the toasted sesame seeds, lower the heat and stir. Heat the mixture for about 5-10 minutes. Then, line a pan with a baking paper and replace the mixture into it, lay another sheet of baking paper on top and spread out the sesame-honey mix with a rolling pin. Let it chill for about 15 minutes and then slice it into small bars. Store them in the fridge.
For anemic people, this is a great recipe and it is very helpful. All the ingredients contain high sources of iron and they can support in treating this disease.