Arteries are blood vessels that deliver oxygen-rich blood from the heart to different tissues throughout the body. Each artery is a muscular tube consisting of three layers:
- The intima (the inner layer)
- The media (a layer of muscle that handles the high pressure from the heart)
- The adventitia (the connective tissue that links arteries to nearby tissues)
Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. This happens when plaque builds up on the inner walls, the arteries inhibit blood flow, slowly becoming clogged. Plaque is made of substances like fat, cholesterol, cellular wast, and fibrin.
This can ultimately bring on symptoms such as chest pain (angina) or lead to life-threatening conditions such as a heart attack or stroke.
In order to prevent this from happening, there are many foods are particularly beneficial for maintaining clean, unclogged arteries and improving your heart health. Here are the Top 5:
Adding garlic to your meals is one of the easiest ways to cleanse your arteries. According to a research held in Germany, regular consumption of garlic can prevent aorta hardening. It also reduces your bad cholesterol levels and provides benefits to the heart, especially for older people.
Salmon contains a lot of omega 3 fatty acids which are crucial for the health of the heart and for clean blood vessels. The DHA and EPA acids eliminate the bad cholesterol and make good cholesterol. The Omega 3 acids have anti-inflammatory properties and eliminate inflammation in the body and eliminate the blood clots in the blood vessels and the arteries. For best results, it`s recommended to eat salmon 3 times a week.
The deep red hue of cranberries belies their antioxidant-rich properties, along with their deliciously tart flavor. Additionally, the high concentrations of antioxidants contained within their ruby depths really give your cardiovascular health a boost by lowering LDL cholesterol and elevating HDL cholesterol levels. And the best thing about it? You can enjoy all the artery-scrubbing benefits of this fruit in a simple glass of pure cranberry juice.
These nuts have polyunsaturated and monounsaturated fats that help reduce LDL and raise HDL levels. This, in turn, reduces the chance of plaque buildup in the arteries. Moreover, the magnesium in almonds also prevents plaque formation and keeps blood pressure steady.
This vegetable is rich in sulforaphane that helps the body use protein to prevent plaque formation in the artery. Also, due to its high vitamin K content, broccoli prevents calcium from damaging the arteries. Moreover, it is rich in fiber, and studies have shown that a high-fiber diet can help lower blood pressure and cholesterol levels.
Last but not least, adding these superfoods listed above to cleanse your arteries will keep your heart healthy at the same time.