Though it has recently become a trend and gained a lot of attention, the notion of detoxifying the body is really nothing new. There was always a need to get rid of toxins that may build up in the body, though we don’t often take the time to think about this.

We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits.

You will also protect your health in the long term and ensure that you achieve better physical, mental, and emotional health. Foot detoxes are becoming more and more popular as a way to rid the body of any harmful toxins. Potential toxins can range from impurities in the air, to chemicals in your home and beauty products.

Foot Detox Pads

Foot detox pads, or also known by the name – foot detox patches, have their origins in Japanese culture and are simple to use.  You can easily find Detox pads in almost any health store. All you have to do is put them on your feet before going to bed and remove them in the morning. Some foot detox advocates claim that if the water in the foot bath changes color, it means the detox is working.

Ions And Electrons

An Ionic foot bath can also help to detoxify your body from toxins. It is based on electrolysis, a method that uses electrical current in order to create a chemical reaction. Energy is charged through the salt water, breaking down water molecules into ions. Warm water opens the pores of the feet, salt acts as an anti-inflammatory astringent, ions are absorbed and the detoxification of your feet begins.

Who should consider a foot detox?

Most everyone, except for those with open sores or an infection on their feet, can benefit from the relaxation that a warm foot soak can provide. That said, it isn’t necessary to purchase an expensive foot detox product. Foot soaks can be a wonderful way to relax after a hard day or to help revive circulation in the feet. They may also be beneficial if you’re experiencing athlete’s foot.

Source:www.healthandhealthyliving.com