A fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of people globally.It is linked to obesity, type 2 diabetes and other disorders characterized by insulin resistance.What’s more, if fatty liver isn’t addressed, it may progress to more serious liver disease and other health problems.
Fatty liver occurs when excess fat accumulates inside liver cells. This means normal, healthy liver tissue becomes partly replaced with fatty tissue. The fat starts to invade the liver, gradually infiltrating the healthy liver areas so that less and less healthy liver tissue remains.
How do you know if you have it? What’s causing it?And how do you fix it? Do you exercise, take drugs, change your diet, or take supplements to fix it?
Possible symptoms of fatty liver include:
- Weight excess in the abdominal area
- Elevated cholesterol and triglyceride levels
- Tiredness and fatigue
- Overheating of the body
- Excessive sweating
- Red itchy eyes
Luckily fatty liver is reversible. Here are few ways to achieve this:
Increase your intake of carbohydrates that promote healthy blood sugar levels, such as whole grains; healthy fats such as those found in fatty fish, nuts and seeds; and low-fat and low-cholesterol foods such as fruits and vegetables.
Cut out all high fructose corn syrup from your diet. If you see it on any label for any product—whether it’s a salad dressing or ketchup or tomato sauce—don’t eat it. Think about it: most servings of tomato sauce that you buy in a jar have more sugar than a serving of Oreo cookies. Get rid of all that high fructose corn syrup from your diet, 100 percent, no exceptions.
Drink less alcohol
Excess alcohol consumption is the second biggest cause of fatty liver. Alcohol can cause inflammation and damage to liver cells, resulting in fatty infiltration. People with a fatty liver should limit alcohol consumption to one drink per day, with at least two alcohol-free days per week.
Studies have shown that engaging in endurance exercise or resistance training several times a week can significantly reduce the amount of fat stored in liver cells, regardless of whether weight loss occurs.
Extra tip: With This Plant, You Can Remove Liver Fats within 21 Days
Ingredients that we will need:
- 2 liters of water
- 2 tablespoons of honey
- 1 handful of fresh mint
- The juice of 1 orange
- The juice of 2 lemons
Preparation and mode of use:
- Steam the water with the mint for about 10 minutes.
- Then turn off the heat and let it sit for about 15 minutes.
- Grate some lemon peel and mixture it with the drink of the two fruits.
- Then sweeten the preparing with the two tablespoons that we had asked for honey.
- Finally, combine both substances and bam! You will have the ideal drink to burn off fat.
- You must ingest at least 1 cup every day until you commence to notice how you lose weight.