maca powder

Maca Benefits Male And Female S*xual Health

Maca root has a long history of use for sexual problems and infertility in both sexes. This plant grows in Peru and has been used for over 2,000 years for a variety of other...
Muscle Mass

How To Build Muscle Mass If You Don’t Consume Meat?

Fact: Humans need protein to grow and thrive. Lie: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it! If there's one thing that most...
Training Mistakes

Avoid These Training Mistakes at the Gym

When it comes to training, how do you know you’re on the right track? Knowing what not to do during and between training sessions is the trick to long-lasting results. Here are some of...
Cool Down

Do We Have to Cool Down After Exercise?

Do you often, if guiltily, skip cooling down after exercise? A small but soothing body of new research suggests that you aren’t missing out on much.Do you really need to take the extra time...
Big Muscles

Having Big Muscles Won’t Make You Any Stronger, Researchers Say

Let’s say you are in a gym. Now you are deadlifting and doing bench press all you can to bulk up your muscles so you get stronger afterward. But, does muscle hypertrophy really increase...
Chest

5 Insider Techniques For Building The Ultimate Chest

You're no rookie, so forget the bench-press basics! Cellucor athlete Craig Capurso and Bill Geiger are here to serve up some of the best chest-training advice you probably never considered. If you're a fairly experienced lifter...
Injured

How to Stay in Awesome Shape When You’re Injured

Working out is great for you – but there’s always a risk of injury, even when you’re doing everything you can to prevent it. It’s no fun being sidelined, whether for a few days...
cardio

Should I Do Cardio Before or After Weights?

  One of the most common questions personal trainers get is, “Should I do cardio before or after weights?” While the long answer is “it depends on, ”, most people will be better off completing cardio...
Coffee

How Coffee Can Help You Squat More Weight

Caffeine is something most of us are familiar with – but you might not be familiar with using caffeine to potentially increase your power during weight training. A new study published in the Journal...

What happens to your body when you do plank?

What is plank and what are the benefits of this exercise? The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to...