5 Common Push-Up Mistakes to Avoid

Maybe the most primal and basic of all exercises. There’s a lot more to push-ups than getting on all fours and moving up and down. And knowing the proper technique is important. There’s no denying the many benefits of the pushup. Not only is it a fantastic exercise to target …

Does Being Overweight Damage Your Brain?

Sorry for the over the top headline, but the answer to the question appears to be yes…and please read this whole post, there is something really good at the end. People who are obese are at an increased risk of health problems including diabetes, high blood pressure, and cardiovascular disease. …