push-ups

5 Common Push-Up Mistakes to Avoid

Maybe the most primal and basic of all exercises. There's a lot more to push-ups than getting on all fours and moving up and down. And knowing the proper technique is important. There’s no denying...
exercises

Get Rid Of Underarm Flab And Back Bulge In 3 Weeks With These 4...

 In many women who have back bulge or underarm flab, the body looks deformed and they feel discomfort wearing a bra. Diets do not help with this problem. To get rid of this awful...
Overweight

Does Being Overweight Damage Your Brain?

Sorry for the over the top headline, but the answer to the question appears to be yes…and please read this whole post, there is something really good at the end. People who are obese are...

8 Simple Flat Abs Workouts You Can Do At Home No Equipment Required!

Looking for some easy workouts you can do in the comfort of your own home to burn that belly fat?  We have 8 that will get you looking slim and trim for the warm summer...
Training Mistakes

Avoid These Training Mistakes at the Gym

When it comes to training, how do you know you’re on the right track? Knowing what not to do during and between training sessions is the trick to long-lasting results. Here are some of...
Body Fat

Here’s Where Your Body Fat Goes When You Lose Weight (You’ll Be Surprised!)

Many dietitians and personal instructors think that when you burn fat throughout a workout, the body fat is being transformed into fuel for force or energy. But where does the by-product or waste of this metabolic reaction go? It's...
Cool Down

Do We Have to Cool Down After Exercise?

Do you often, if guiltily, skip cooling down after exercise? A small but soothing body of new research suggests that you aren’t missing out on much.Do you really need to take the extra time...
Stomach

Foods That Flatten Your Stomach Effortlessly

You can spend a lot of time going to the gym and still don’t achieve the desirable abbs results after such effort. Here are some food supplements that will aid you in removing extra...
Injured

How to Stay in Awesome Shape When You’re Injured

Working out is great for you – but there’s always a risk of injury, even when you’re doing everything you can to prevent it. It’s no fun being sidelined, whether for a few days...
fat pads

FAT PADS ON YOUR HIPS ARE KILLING YOU? This simple trick will melt them...

With the negative stereotypes about fat flying around, very few people want to be labeled in the “fat category”. Weight loss became just a dream for you that will never come true. You have tried...