Coffee

How Coffee Can Help You Squat More Weight

Caffeine is something most of us are familiar with – but you might not be familiar with using caffeine to potentially increase your power during weight training. A new study published in the Journal...
Fitness star Emily Skye

Fitness Star Emily Skye Feels ‘Happier, Healthier, Stronger and Fitter’ After Gaining 28 Lbs.

Fitness star Emily Skye is speaking out to let her followers know that being thin does not make you healthier or happier. Skye, 29, shared a photo of herself in 2008 at 47 kilograms (about...
butt grow

8 Foods That Make Your Butt Grow

Many people who choose to diet in order to decrease their body shape or size. But some choose to exercise to grow certain areas, including their butt. In fact, there are foods that make...
stretch before exercising

Should We Stretch Before Exercising?

We all know that stretch before exercising is a common practice and can be good for our body. But new researches are having doubt on its effectiveness. Stretching can reduce your risk of injury, improve your performance...

If You Are Not A Morning Person, This Is The Perfect Way To Kickstart...

When it comes to these two subjects energy and morning, most people can't put them in the same bucket. In order to wake up in the morning, some use coffee, some stay a little bit...
avoid

Avoid These Foods While On A Diet- Part 2

Last time we spoke about foods that you should avoid while on a diet. We mentioned white rice, pasta, coffee creamers, smoothies, energy bars... But the list is bigger. So, if you want to lose...
avoid

Avoid These Foods While On A Diet- Part 1

Did you know that when you are on a diet lifting weights it's not the only thing that you should do? If you want to lose fat around your midsection there are some foods that...
Right Dose Of Exercise

The Right Dose Of Exercise , How Much Is Enough

We sometimes wonder what is the right dose of exercise, how much is enough for a healthier life? Some new studies are suggesting that the right dose of exercise for a healthy life is a bit more than many of...

What happens to your body when you do plank?

What is plank and what are the benefits of this exercise? The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to...

Mistakes during Cardio Workouts

Everyone knows how to use cardio machines, and usually when a person hasn’t enough time to do a full workout, spends 20-30 minutes on cardio. However, learning how to use them properly is more...